Max Interval Circuit
This page is still a work-in-progress. Check back soon for updates.
Warm-Up List (descriptions coming soon) #
- Jogging
- Straight arm jacks
- 1-2-3 1-2-3
- Jump rope side to side
- High knees w/ arms out
- Switch kicks
- Hit the floor
- Side to side floor hops
Exercise List (descriptions coming soon) #
- Pedal/power lunges
- Ski abs/push-up jacks/in & out abs/oblique push-ups
- Power strike
- Frog jumps
- Football runs/cross jacks
- Hook jumps
- High knees w/ twist
- High-low jab w/ squat
- Floor switch kicks
- 1-2-3 jab across
- Side suicide jumps
- Squat hooks
- Full body drills
- Plank punches