Unfortunately after seven weeks of hard work and dedication, I fell a bit behind in the last two weeks of the workout. I had my reasons, though it’s possible they may have just been excuses in disguise. Among them: illness, injury and preparing for an upcoming vacation. Thankfully the injury was short lived, the illness … Continued
I know it’s cheesy… But I can’t help myself… Thanks, Shaun.
So this is it… Round one of Insanity is over! And while I would love to be here saying how strongly I finished up Insanity week 8, unfortunately I can’t. After completely failing week seven, I just couldn’t bring myself to give this last week my all. This past week has been an unfortunate end … Continued
Insanity week 7 is done and over. I am sorry to say that after a great first month and a strong start to the second, it all fell apart this week. In fact it was so bad that I debated even posting this at all. But in the end, this blog is here to help keep … Continued
What can I say?? I was checking out Shaun T. and company across the web when I came across this picture. It made me laugh a little and I felt like I needed to share. In fact, they have a whole gallery of “motivational” pictures like this up over at shauntfitness.com – I suggest you … Continued
My first month of Insanity has passed by as if it were nothing, and I am proud to say that my 30 day results are nothing short of awesome! Insanity week 6 marks the official start of month 2, and as I mentioned recently, am incredibly excited. Both the length and intensity of the workouts … Continued
When I got started with the Insanity program back in April, it didn’t take long for me to decide that I would not be following the included Elite Nutrition Guide very strictly. It was not that I lacked faith in the diet that it laid out for me… It is a very well designed and … Continued
The first month of Insanity has been quite a ride! It all began at the beginning of April 2013 when, in an attempt to lose a little extra weight and get back into shape, I decided to undertake the Insanity home workout program. To be honest, I wasn’t sure I would make it much further than … Continued
I have decided to change things up a bit for this week’s check in post. Since I am already running a week behind (i.e. I have two weeks that haven’t been written up yet) and there isn’t a whole lot to say about Insanity recovery week, I am going to lump recovery week in with … Continued
Another week is done and gone… Yessir, Insanity week 4 is officially over which means it is time for my weekly check-in. In addition, this marks the end of month 1 and the start of recovery week. This is a big milestone for me, and I am excited to share everything with you below. If you … Continued