Insanity Max Recovery

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Being made up of mostly stretches, this workout is a bit difficult to explain in writing.

The exercise list consists of:

Lunges

Hip flexor stretches

Plank work/side plank work/push-ups

Plie stretches

Oblique work

Leg lifts

I will do my best to come up with a more thorough explanation in the next few days.

Cheers,

Ryan